R E D
RED is an embodied journey to uncover the subconscious programs running at your root—where safety, desire, rage, and power live. Through movement, storytelling, and creative ritual, you'll transmute your history into a living, breathing archetype inspired and guided by Red
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Welcome to R E D
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Introduction
Safety is a feeling. Let’s explore the evolution of safety through a storytelling experience from Dr. Liz. Sit back, relax and receive the transmission.
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Meet R E D
Red is the Big Sister who guides you through witnessing everything that is present at your root. She has always been here, but buried under illusions of safety and groundedness. Meet Red.
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R E L E A S E
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Lesson 1: Release (v.) to set free
Welcome to the beginning of your journey. Let’s tune into what release means within the context of this course.
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Lesson 2: Audio Meditation
Systems and structures are built around quantifying and containing our personal mythology in order to live as a health, happy human. Let’s explore which practices and beliefs feels safe and which are asking for a soft, personal evolution.
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Lesson 3: The Release: Mother
Welcome to The Release. You’ll need tennis balls or massage balls for this class.
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Lesson 4: Body Church
Creative, erotic intelligence
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R E S T
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R E S T O R E
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R E P A T T E R N