Welcome to Body Church

More than a movement class, this is an immersive journey to explore the creative, embodied flow state to realign mind, body and soul.

Guided by the elegant, free flow spoken words of Dr. Liz Letchford, learn the signature breath-movement method to help you engage your creative energy. From there, we explore the body through movement in a uniquely playful and powerful experience.

Body Church is a community and movement practice designed to help people achieve harmony in their body, mind and soul through embodying all aspects of the human spirit. We bring together people who are hungry to explore the connections between their physical pain and their emotional well-being to pioneer a culture that isn’t afraid to feel. Through this exploration, we experience liberation and confidence in our relationships to self, others and the world.

For those who remember that the body is sacred, and the sacred is allowed to express however it desires.

@wearebodychurch

Be part of a group coming together to experience themselves more deeply, and then experience the creative spirit bloom in the space. A place to remember that WE are the body.

faq’s for attendees.

-doors open at 10:50 and close promptly at 11:05 am

-dress code: clothing that feels comfortable to move in. Doesn’t necessarily have to be fitness attire - prioritise what allows your body to feel free.

-all genders welcome

-this is a trauma-informed space.